Personalized small-group guidance to help you reduce pain, boost energy, and improve long-term health through smarter daily inputs.

March 13, April 10, May 8, June 12
8-10 a.m.

Coffee & connection at 8 a.m.
Offered in person and virtually.

Charleston Metro Chamber of Commerce, Catalyst Room

What You’ll Explore:
Movement – Dr. Andrew Bagley
How exercise supports getting and staying out of pain, improving function, and strengthening your odds against aging.
Nourishment – Shoshanna Richek, CFNC
How daily food choices, stress patterns, and nervous system regulation influence energy, motivation, and long-term health.
Environment – Toni Vanschoyck
How reducing chemical burden from food, water, air, and everyday products can support resilience and well-being.

Visit https://www.healthyhabitshighreturns.com/healthyaging for more information.